Frozen Shoulder

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What is Frozen Shoulder?

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move, leading to a significant reduction in its range of motion. This condition typically develops gradually and can severely impact daily activities that involve shoulder movement.

How to diagnose Frozen Shoulder? When to consult a doctor?

Diagnosis is made based on the patient's medical history and a physical examination. In some cases, imaging tests such as X-rays or MRIs may be used to rule out other conditions.

You should consult a doctor if:

  • Persistent Shoulder Pain: If you’ve been experiencing pain and stiffness in your shoulder for several weeks or months, especially if the symptoms are worsening.
  • Limited Range of Motion: If you find it difficult to move your shoulder in multiple directions (e.g., lifting your arm, rotating your shoulder) and this affects your daily activities.
  • Post-Surgery or Injury: If you recently had shoulder surgery or an injury that has left your shoulder immobile for an extended period, which can increase the risk of frozen shoulder.
  • Underlying Health Conditions: People with diabetes or other conditions that can lead to frozen shoulder should be more vigilant and consult a doctor early if they experience shoulder discomfort or stiffness.
  • No Improvement with Home Care
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Causes
  • Immobility of the Shoulder
  • Systemic Conditions
  • Age and Gender
  • Other Risk Factors
Symptoms
  • Persistent Shoulder Pain
  • Stiffness and Limited Range of Motion
  • Reduced pain levels compared to the freezing stage.
  • Increasing pain in the shoulder, especially with movement.
  • Gradual loss of shoulder mobility.
Frequently Asked Questions

While not always preventable, maintaining shoulder mobility with gentle exercises after an injury or surgery can help reduce the risk of developing frozen shoulder.

Physical therapy is key in restoring movement and strength to the shoulder. Exercises focus on stretching and strengthening the muscles around the shoulder joint.

Yes, applying heat or cold packs, doing gentle stretching exercises, and taking over-the-counter pain relievers may help alleviate symptoms at home.